• legs
  • quadriceps
  • calfs
  • one exercise of back hamstrings
  • chest
  • one exercise of biceps
  • back
  • one exercise of triceps
  • rest
  • shoulders
  • trapezius
  • legs
  • back hamstrings
  • calfs
  • hands
  • rest

Mario: ” This is the ritual training(of muscle grouos) that I am using right now! “