Home
Biography
Contest results
Training program
Blog
Body building club Krk
Contact
Home
Biography
Contest results
Training program
Blog
Body building club Krk
Contact
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
legs
quadriceps
calfs
one exercise of back hamstrings
chest
one exercise of biceps
back
one exercise of triceps
rest
shoulders
trapezius
legs
back hamstrings
calfs
hands
rest
Mario: ” This is the ritual training(of muscle grouos) that I am using right now! “